Lately ,I have been using boxing as my Yang to help clients with dynamic and quick movements to express themselves differently then Yoga. I have been really surprised how beneficial the boxing has been to help bring out the stronger more courageous part of people. However,in general I have noticed that the men have an easier time with the boxing aspect. But, when it comes to flexibility and overall grace, no offense guys, the women really flourished. Of course this is a big generalization, but I have seen this enough to back this statement up. So women go out and hit the bag and get in touch with your inner warrior and men, learn to take a chill pill and breath more.