Be present but don’t resent !

I was talking to friend of mine about getting caught up in all the negative news that is constantly bombarding us. She asked the question, is it bad to shut the outside world out or should she expose herself to the news. My answer would be to stay present and allow yourself to be aware of what is going on, but not at the expense of creating distractions or emotional stress. When so much seems to be bad, make the choice to be a positive force, that is go against the negative current and swim upstream, just like the Salmon does.




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