Hello Yogi’s and sports fans. Tonight the Spurs hung in long enough to hang out the Heat in game one of the basketball finals. In hockey the home streak has ended as the Blackhawks won game four 3-2 over the L.A Kings in the western conference finals.
Two vastly different sports, however if you watch them closely, the hips are an important driver, that is they help initiate the movement. My coaches would always say don’t watch their eyes watch the hips and you can start to anticipate the movement. This is why when we teach any movement whether it be yoga, dancing or boxing etc…, we should always use the hips, which by the way can also spare the knees and back.