Stability — is ST + ABILITY

You know, when you think about playing sports and moving in general. Strength and flexibility get’s the most  press. I mean when is the last time we saw someone on the front cover of a fitness magazine that didn’t seem strong or flexible.

I like to dissect  the word stability into  ST = STABLE AND ABILITY=  USING OUR STABILITY TO INCREASE OUR ABILITY. That is the ability to move in the most joint conserving way !!!

Have a great sunday— let’s see if the Lakers and Celtics can win a pride driven game four.


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