You know, when you think about playing sports and moving in general. Strength and flexibility get’s the most press. I mean when is the last time we saw someone on the front cover of a fitness magazine that didn’t seem strong or flexible.
I like to dissect the word stability into ST = STABLE AND ABILITY= USING OUR STABILITY TO INCREASE OUR ABILITY. That is the ability to move in the most joint conserving way !!!
Have a great sunday— let’s see if the Lakers and Celtics can win a pride driven game four.