Hi there, hope all is well. Watched a great game last night between Michigan and Louisville. The Cardinal came out on top. I’m always amazed at the speed and agility of the Basketball players as opposed to the power and strength of Football athletes or the balance of hockey players.
This is why when we work privately with someone, an important question we should ask them is what they want out of our sessions, because we are all so different. So our sequence and movements should be based on their individuality so the can function better in life or sport.
Have an awesome day, and as a tribute to the end of College hoops a great saying from the amazing Jim Valvano