Easy, powerful exercise for the A.m—- when you wake up– think of these three words. LOVE, TRUST AND GRATITUDE . Close your eyes for a moment and choose the one that resonates with you the most. Say it silently to yourself and notice of it makes you feel. Then allow this energy to influence everything you do, say and how you interact with the environment and people for the rest of the day. Use it like a vitamin, except it’s better because you don’t have to take anything. You only have to say the word as often as needed.
By the way Ben R of the steelers —- hurt his S.C joint as well as his ribcage— he could be out for a while because of the rib coming out and hitting his Aorta.