Hello sports and Yoga fan’s. Since The baseball playoff’s just started , I will like to look at the similarities between Yoga and Americas game.  A baseball player  spent many years working on their mechanics . Over and over they work on timing, strength and flexibility. By the time they make it to the big’s many of the most complex movements are so ingrained in their body and mind that they are able to perform at such a high level.  Because of this skill, a ball player is able to relax under some pressure situations.

For the Yogi – the mat is their minor leagues– this is where we refine our bodies and minds. But the real test is when we get off the mat and into the real game—-the game of life!!!!

Please no tobacco chewing on mat.

Namaste !!!!


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