Saturday’s Workshop

Well tomorrow My Friend Doctor Murray and I are doing a lower back and yoga workshop. For the last seven months we have been creating and testing what we think is a beneficial and safe way to practice yoga for  lower back pain sufferers

But the most exiting thing is how many of you are coming to learn to help yourself and others. Remember every great thing begins with a thought and that thought turns into actions.

It’s going to be a great day, namaste

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