Wake up this great morning and sit or lay in a comfortable position. Feel and hear your breath moving in and out of your body.
After 3-5 minutes, visualize an amazing light – notice the brightness,energy,strength, love , warmth and healing power of this ball of energy “light”
Notice the power of it’s radiance – For the next couple of minutes – Then digest this light in your body as you inhale. Let the love, warmth and healing powers of it move through your body like a positive spirit-let it affect your mind, body and soul. Enjoy the experience – feel your yourself becoming light and bright.
Take the next couple of minutes to place this circle of positive energy somewhere deep inside and carry with you throughout your life and tap into it whenever you need, just by breathing. Namaste