Lost in the Shuffle

Hi there, missed everybody in class this week, terrible chest cold, flu- really sacked me. will be on monday or tuesday.

By the way this weekend lets all practice being grateful and positive for the most subtle things in our life that we don’t always pay attention to.

Maybe each time you take a step, or breath in, talking with a friend or seeing something nice or just being you. Whatever it may be, just  make it real simple and positive.

Then when you get home tonight you can sit and reflect or even start a ten or five minute daily journal along with some of our simple meditations.

shanti   shanti    shanti


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s