Heading down to Solano Beach to continue a Teacher Training for Yoga works. We are covering hip openers and injury management. Lovely little town about 1 1/2 hour drive from Los Angeles. The only unfortunate thing is I will be missing the football games on saturday. That’s what DVR is all about. I know one person who will be happy, my wife. If anybody is doing anything a little more exciting or has a quote to share please post it. By the way I did flying Pigeon in class today at 9:15 am at Westwood . I was impressed how many kept themselves calm and light hearted through the process. Remember one of the goals of movement or anything you do is to find joy in it. Peace out, lets go Flyers- had to put some hockey in there, for the Puck People.