Begin either laying or sitting down, close your eyes and notice how your breath is moving in and out. Like the ocean’s waves. Do this for a couple of minutes.
Next look into a mirror see your reflection, become aware of every little feature – expression, posture, eyes, energy, attitude etc…… Take your time 3-5 minutes
Then notice how this reflection changes when you are happy,confident and content. Again see every feature. The eyes,face, the way you stand and look etc…. 3-5 min
Now think of a recent time or situation when you felt bad,depressed, stuck or not happy. Really taste this experience through your senses. 3-5 min
After a couple of minutes freeze this negative moment and then go back to the positive reflection when you were happy,confident and content.
let the new image feed you and notice that your attitude, energy and actions have become positive based on seeing yourself in this way. Of course the outcome would also change
Remember we can’t change the environment around us, per say. But we can sure change the way we react. Empower Yourself!